workout

I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But, when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.

My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.

My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.

workout, qworkout, 2workout, 3workout, eworkout, aworkout, sworkout, qorkout, 2orkout, 3orkout, eorkout, aorkout, sorkout, wqorkout, w2orkout, w3orkout, weorkout, waorkout, wsorkout, wiorkout, w9orkout, w0orkout, wporkout, wlorkout, wirkout, w9rkout, w0rkout, wprkout, wlrkout, woirkout, wo9rkout, wo0rkout, woprkout, wolrkout, woerkout, wo4rkout, wo5rkout, wotrkout, wofrkout, woekout, wo4kout, wo5kout, wotkout, wofkout, worekout, wor4kout, wor5kout, wortkout, worfkout, worjkout, worikout, worokout, worlkout, wormkout, worjout, woriout, woroout, worlout, wormout, workjout, workiout, workoout, worklout, workmout, workiout, work9out, work0out, workpout, worklout, workiut, work9ut, work0ut, workput, worklut, workoiut, worko9ut, worko0ut, workoput, workolut, workoyut, worko7ut, worko8ut, workoiut, workojut, workoyt, worko7t, worko8t, workoit, workojt, workouyt, workou7t, workou8t, workouit, workoujt, workourt, workou5t, workou6t, workouyt, workougt, workour, workou5, workou6, workouy, workoug, workoutr, workout5, workout6, workouty, workoutg.

I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.