The London games mark the 24th anniversary of my winning two golds and setting the world record in the heptathlon. Someone is going to want it records are made to be broken - it's only a matter of time. I hope mine will outlive me.

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My goal is for Gunnar to outlive me. That's the way it should be. My dream is for him to be a dad himself one day, so he can find out all the anxiety that kids bring to their dads.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die do not outlive yourself.