heavy_lifting

Luckily, my husband is my business partner as well as my life partner, so I never had to do the heavy lifting alone, literally or figuratively.

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I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.